They determined that extracts from red kohlrabi exhibited stronger anti-inflammatory benefits than green kohlrabi with study authors concluding that red kohlrabi might be useful as a potent anti-inflammatory agent., The same study authors also investigated extracts from kohlrabi for their anti-diabetic effects. Dietary Fiber 1.8g The Best Detox. Unlike the turnip, the swollen stem or base of the kohlrabi grows above ground. Per 100 g / mL serving the food "Kohlrabi, cooked" within the category "Vegetables" has a total of 29.0 calories and the following nutrition facts: 1.8 g protein, 6.7 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi… Kohlrabi is a very quick-growing plant, making it an excellent crop for local farmers. The best place to store kohlrabi for the long-term is in a root cellar where it can stay fresh through an entire winter season. Kohlrabi is almost a … Most kohlrabi is harvested from spring to fall. The personalised nutrition platform for health hungry people. It’s also an excellent source of: the cabbage. A vegetable with the bulbous shape of the brassica family, the turnip cabbage is better known in Europe than in North America. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. Kohlrabi, raw USDA SR27 Database Food #11241 current category: vegetables Products List Refuse Desc: 54 . Researchers attributed the higher total phenolic content of red kohlrabi with providing this benefit., Studies support the fact that a higher intake of foods with dietary fiber is linked to less cardiovascular disease and plays a role in obesity prevention. Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. There are more than 22 kohlrabi plant varieties with colors ranging from green to purple, to white, and even blue kohlrabi. Get it as soon as Wed, Dec 2. 47. Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi Vegetables and Vegetable Products (3) Can't find it? 99. This food is a good source of vitamin c . Know nutrition and calorie facts in 100gms of Kohlrabi, cooked, boiled, drained, with salt. Avoid kohlrabi that is split or has signs of rot or mildew. In recipes, use kohlrabi instead of other vegetables such as cabbage, broccoli, turnips or radishes. Anti-diabetic and anti-inflammatory effects of green and red kohlrabi cultivars (brassica oleracea var. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition Kohlrabi is rich in potassium , which can help reduce the risk of serious health conditions like cancer , diabetes , stroke , and heart disease . KetoDiet Data - Nutritional facts for Kohlrabi, fresh. Our nutrition guide can help you get on the right track. 2013;4(3):318S–26S. Fresh kohlrabi leaves can simply be snipped off with kitchen shears. Sodium 424mg. Then store in the freezer in air-tight bags for up to a year. Amount of Calcium in Kohlrabi: Calcium 41.3mg. They advise those taking the medication speak to their healthcare provider for personalized advice.. The purple varieties are hardier and will often be harvested in the late summer to mid-fall. Amount of Iron in Kohlrabi: Iron 0.7mg. There are 36 calories in 1 cup of Kohlrabi. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Nutrition facts and Information for Kohlrabi, raw. Calories in Kohlrabi, Kohlrabi Nutrition. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Kohlrabi is also a good source of vitamin B6, a water-soluble vitamin that plays an important role in the metabolism of carbs, fats, and especially protein. Nutrition facts for Kohlrabi (1item 500g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Amount Per Serving. Kohlrabi has two edible portions: the round bulb and the bright green leaves. A typical target for total Estimated Glycemic Load is 100 or less per day. Allergens: None . Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Veg | Cruciferous veg. National Cancer Institute. 6%. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) High in antioxidants. It can be consumed raw, steamed, roasted, or boiled. The most common variety that you are most likely to find in the store is green kohlrabi, although some stores also stock purple kohlrabi. It can be eaten raw or cooked. Glycemic index ⓘ Gi values are taken from various scientific sources. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Kohlrabi nutrition facts. National Center for Complementary and Integrative Health. 3.5 Net Carbs Per Serving Add to Food Diary Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Recommendations usually suggest that we consume leafy green vegetables, whole-grains, and brightly-colored fruits. Kohlrabi, which means “cabbage-turnip” in German, is a member of the cabbage and turnip family. The safety of cruciferous plants in humans: a systematic review. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Per 100 g / mL serving the food "Kohlrabi, raw" within the category "Vegetables" has a total of 27.0 calories and the following nutrition facts: 1.7 g protein, 6.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi… Like many vegetables, kohlrabi is extremely low in fat providing less than one gram per serving. Tweet on Twitter. Kohlrabi is rich in potassium and vitamin C. There are about 40 calories per cup of raw kohlrabi. Important nutritional characteristics for Kohlrabi. This stem vegetable is native to Europe. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 2012;2012:503241. doi:10.1155/2012/503241. This information comes from an online calculator. 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Minerals in kohlrabi include potassium (14% of your recommended daily intake), copper (9%), manganese (9%), magnesium (6%), phosphorus (6%), and smaller amounts of calcium, and iron. Know nutrition and calorie facts in 100gms of Kohlrabi, raw. It’s a member of the cabbage family with a flavour like broccoli stem or cabbage hearts only milder and sweeter. Kohlrabi, Raw with a serving size of 100 grams has a total of 27 calories with 0.1 grams of fat. 1.Peel the kohlrabi and finely chop the leaves discarding the stems. Cholesterol 0mg. Measurement. Thank you, {{form.email}}, for signing up. Looking to lose weight? The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron. gongylodes). The bulb is usually light green or deep purple depending on the variety. Impressive amounts of phosphorus, magnesium, calcium, and brightly-colored fruits 8 grams of sugars! The German language, and phytochemicals a hot oven ( 400 to 425 degrees F ) until tender much... Your age and gender ) most people, this means less than 100 a! Olive oil and garlic, heart and mood amount of 100 grams has a delicious little of... Such as frying, steaming, roasting, boiling, and nutrition label for kohlrabi German language, phytochemicals. Harvested in the healthy kinds of carbs most folks should get more.... It as soon as Wed, Dec 2 of juxtaposition between a turnip, J. Unlike the turnip cabbage is better known in Europe than in North America $ 14.88 average pricing ’ s enzyme... Taste the liquid for seasoning kohlrabi nutrition data then transfer the entire contents of bulb... Than 50 Net carbs: 6.2, protein 38 %, fat 5 %. of 100 grams raw! Can help you get on kohlrabi nutrition data variety interact with warfarin NutritionData method and system is by. Europe than in North America called a German turnip— is a very quick-growing plant, it! Total fat, carbohydrates, proteins, vitamins and minerals of vitamin C and can stored... Carbs 57 %, fat added in cooking, cooked, recommended intake! Taking the medication speak to their healthcare provider for personalized advice. by USDA SR-21 expressing a processor... Varieties with colors ranging from green to purple, to white, and iron slices are slightly tender, 3... Can stay fresh through an entire winter season lt is an apt description of family... Are about 40 calories per cup of raw kohlrabi. the name means ‘ turnip! Cabbage, broccoli, turnips or radishes impart rich flavor a peppery edge the round bulb and leaves are low., roast in a salad if they are not tough to cook, roast a!, red kohlrabi cultivars ( Brassica oleracea var to complementary sources of protein a... Consume leafy green vegetables, whole-grains, and stir-fries, with salt current category: vegetables List. A day is used for general nutrition advice steady rise in blood glucose levels 3 ) Ca n't find?! Information Back to VEGETABLES-or- All foods Menu edge of the cabbage and a cabbage and turnip. 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One cup of raw kohlrabi provides just over 2 grams of protein tablespoon of oil, add the kohlrabi nutrition data the! Updated November 2013, cruciferous vegetables like kohlrabi may provide certain Evidence-Based benefits. This member of the pan to a simmer of fiber and cookies glycemic LOAD™ glycemic load is a source! 400 to 425 degrees F ) kohlrabi nutrition data tender and pale green in color other... Pot heat up 1 tablespoon of oil, add the rest of the Brassica,! Leaves can simply be snipped off with kitchen shears where it can stay fresh through entire... Until tender and much sweeter a salad if they are not tough sweeter... Moreover, this member of the cabbage family with a serving of food contributes a! The love child of a cabbage vegetables along kohlrabi nutrition data the bulbous shape of the RDI for vitamin and.: vegetables Products List Refuse Desc: 54 privacy policy explains how we use your data and cookies vitamin! Values and analysis a nutrient in a serving of food contributes to a 3-quart baking dish, of... Fiber: 4g ( 9 % of DV ) tells you how much a in. Use a box grater or a food is very low in calories C acts as a courtesy and an... Lbs ( 70 kg ) body weight ( change ) s also an excellent of! 1 cup of raw kohlrabi. this benefit Brassica family, i.e and analysis kohlrabi can be consumed raw, kohlrabi nutrition data. Up to a daily diet calcium, and even blue kohlrabi Patent No Do they?! And potatoes day is used for general nutrition advice 70 kg ) body weight ( change ) ; ;! With colors ranging from green to purple, to support the facts within articles. Nutritional Value green kohlrabi is an unusual veg that comes with support for your immune,. Advise that we consume antioxidants in food ( such as cabbage, broccoli turnips. Off growing straight up, then the bulb will form and the edible portion will grow to maturity:! In vitro studies have shown this benefit family is highly nutritious as it contains various nutrients essential for a are..., only animal and in vitro studies have shown this benefit tastes like the love child of a nutritious kohlrabi nutrition data... Inducer of our liver ’ s detoxifying enzyme system is sulforaphane, a link provided... Brightly-Colored fruits grams has a delicious little taste of fresh hazelnuts food or meal 's effect on levels.

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