Best Low-Calorie Sushi Rolls: Salmon Cucumber. 323 / 2,000 cal left. You're taking control of your fitness and wellness journey, so take control of your data, too. Calories: 284, Fat: 17g, Carbs: 27g, Protein: 6g, Fiber: 1g. Spicy Tuna Roll - (6) Piece, Cucumber, White Rice. When prepared properly, sushi can offer a variety of nutrients for very few calories. Carbs. 135 / 2,000 cal left. The lowest calorie sushi rolls are vegetarian. Learn more about your rights and options.Or click here to opt-out of certain cookies. 290 / 2,000 kal tilbage. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. 27 % 5g Fat. 6. These are “traditional” vs “special” rolls. 32 % 24g Protein. Calories In Cucumber Roll Sushi Day (1600 cal day plan) Calories: 1,554 , Fat: 11g , Carbs: 328g , Protein: 30g , Fiber: 21g Calories In Avocado and Cucumber Roll with Brown Rice Nutritional Info. Sushi Cucumber Roll Sushi Cucumber Roll - 6 Pieces. 204 / 2,000 cal left. A 6-piece cucumber roll usually has only about 130 calories, less than a gram of fat. Cucumber Roll, one 6-8 piece roll. 46.64g. How does this food fit into your daily goals? Get full nutrition info for every recipe and track with one click! cream cheese spread onto each cucumber slice; sprinkle each with 1/2 tsp. Log Food. 5 / 67g left. on the Regimen Blog Iwc - Avocado Cucumber Roll 6 Pieces. Calorie breakdown: 2% fat, 91% carbs, 7% protein. How does this food fit into your daily goals? Salmon cucumber rolls: order it ‘straight’ versus ‘spicy’ as the spicy sauce is mayonnaise based and adds 99 calories and 11 g fat to the roll! Protein 2.48g There are 139 calories in 6 pieces of Cucumber Maki. Calorie Goal 1,840 cal. Fitnessmål: Hjertesund . But opting out of some of these cookies may affect your browsing experience. To make the rolls, lay down one of the cucumber slices, put some alfalfa in the middle, topped by a small spoonful of the avocado mixture. 120 / 2,000 cal left. 16 pieces (170g) Log food: Bento Nouveau Cucumber & Avocado Mini Vegetable Roll. 83 % 25g Carbs. Daily Goals. 66 % 28g Carbs. 61 % 31g Carbs. Calories LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. Calorie Goal 1,865 cal. They’re quick and easy to make, and sure look festive! Calories In Elle's Turkey Cucumber Roll-ups.
0% Saturated Fat 0g Trans Fat 0g. A juicy crab stick, avocado, cucumber and mayo make a delicious bite. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Log Food. Percentages are based on a diet of 2000 calories a day. Sodium 1,301g. Fedt 56g. Serving Size : 6 pieces. Serving Size : 1 roll, 6 pieces. Log Food. 160 Cal.
Nutritional Info. 60 % 44g Protein. While delicious, vegetarian rolls may be less … Daily Goals. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Cholesterol 300g--/ 300g left. Daily Goals. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Home; Blog; Help; Sign In; Join; Search foods. Generic - Cucumber Roll 6 Piece. Calorie Goal 1,677 cal. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Track calories, carbs, fat, and 16 other key nutrients. Percentages are based on a diet of 2000 calories a day. 231 calories, 4g fat per roll. Place 1 each crab piece and avocado slice crosswise at one end of each strip; roll up tightly starting at topped end. Percentages are based on a diet of 2000 calories a day. You need to practice portion … Hvordan passer denne mad i dine daglige mål? 11 / 67g tilbage. Calorie Goal 1,880 cal. 0 %--Fat. Daily Goals. 290 Kal. There are 45 calories in 1 serving, 2 pieces, 1/3 roll of Cucumber Small Sushi Rolls. Track calories, carbs, fat, and 16 other key nutrients. 4 pieces of this cucumber roll contains a total of 100 calories. Calories In Cucumber Roll Ups.
19 % 5g Protein. 135 Cal. 204 Cal. Daily Goals. Add in the riced cauliflower and cook for two to three minutes, stirring continuously. *Percent Daily Values are based on a 2,000 calorie diet. According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. Indfør mad. 10 % 3g Protein. Generic Sushi - Cucumber Roll W/ Brown Rice. 3 %1 gFat. These fun, fresh cucumber roll-ups are perfect for a party table for both kids and adults. You'd need to walk 13 minutes to burn 45 calories. 33 % 11g Fedt. 135 / 2,000 cal left. Calories In Cucumber Roll Sushi Day (1600 cal day plan) Calories: 1,554, … 0.66g. 90 %27 gCarbs. A 6 piece cucumber roll weighs in at a measly 136 calories, and an avocado roll isn’t much more with 140 calories while serving as a great source of healthy fats. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mister Salty, Calories, Fat, Protein, Fiber, & Carbs In Yogurt Drink, Calories, Fat, Protein, Fiber, & Carbs In Lite Cheddar, Calories, Fat, Protein, Fiber, & Carbs In Large Eggs, Calories, Fat, Protein, Fiber, & Carbs In Celery Soup, Calories In Elle's Turkey Cucumber Roll-ups, Calories In Cucumber Roll Sushi Day (1600 cal day plan), Calories In Avocado and Cucumber Roll with Brown Rice. 7 % 3g Protein. Spread 2 tsp. Calories in eel roll (16 pieces) with eel, sauce, cucumber, sesame seeds Spider Roll How does this food fit into your daily goals? Cucumber sushi rolls have 5.17 g fat per 100g. chopped ginger. Calories: 168, Fat: 6g, Carbs: 16g, Protein: 13g, Fiber: 2g. Percentages are based on a diet of 2000 calories a day. Place the avocado, salt, pepper, lemon juice, and tomato in a bowl and mash together well. Using a sharp knife, carefully slice the cucumber into thin slices length ways to be used as a wrap. Nutrition information for Cucumber Roll. Serving Size : 6 pieces. 10 %3 gProtein. Spicy Tuna Roll - So yummy and kinda decadent without being over-the-top. 35 % 8g Fat. 120 Cal. This makes about 2 servings worth of sushi. There are 45 calories in 1 serving, 2 pieces, 1/3 roll of Cucumber Small Sushi Rolls. 37 % 27g Carbs. Serving Size : 1 roll (6 cut pieces) 135 Cal. Percentages are based on a diet of 2000 calories a day. 323 Cal. This delicious option features salmon and cucumber sticks (strips) on the inside held together by a seaweed wrap and a layer of rice on the outside. Cucumber Roll Bento Express 16 pieces with 3.25 tsp of condiments 200 calories 46 grams carbs 0.5 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 440.0 mg sodium 7.0 grams sugar 0 grams trans fat Nutritional Info. Log Food. 280 / 2,300g left. Zatos - Spicy Tuna Roll - (6) Piece, Cucumber, White Rice. pieces. Serving Size : 6 pieces. 6.71g. Protein. Calorie breakdown: 3% fat, 85% carbs, 12% protein. Percentages are based on a diet of 2000 calories a day. Daglige mål. 7 % 1g Fat. Fat 62g.
21 items found. Kaloriemål 1,710 kal. There are 166 calories in 1 roll (8 pieces) of Shrimp and Cucumber Roll (Maki Sushi). Calorie Goal 1,796 cal. Percentages are based on a diet of 2000 calories a day. Calories in Sushi-Cucumber Roll (whole Roll), Calories in Sushi - Cucumber Roll, 6 Pieces, Calories in Sushi, Cucumber Roll (6 Pieces), Calories in Sushi: Cucumber Roll, 2 Pieces. 3 % 1g Fat. sushi cucumber-roll nutrition facts and nutritional information. Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein Veggies wrapped in cream cheese-slathered cucumber slices. 114 / 2,000 cal left. Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of … roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 0 %--Fat. 43 % 5g Fat. Generic - Tuna Cucumber Roll - Sushi. 35 % 26g Kulhydrater. Start your food diary today! It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. Daily Goals. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. ... (236g) Log food: Bento Sushi Cucumber Roll. How does this food fit into your daily goals? 5 / 67g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Genji Sushi Express Brown Rice Avocado Cucumber Roll. Our Terms and Conditions of Use and Privacy Policy have been updated. Serving Size : 1 Roll. Calorie Goal 1,865 cal. Portionsstørrelse: 6 pieces. 91 % 29g Carbs. How does this food fit into your daily goals? 17 %6 gProtein. There are 223 calories in 6 pieces of Sushi. 9 % 3g Protein. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Total Fat 0.6g. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Find calories, carbs, and nutritional contents for sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Info. Cucumber Roll - Not only is this a good choice for those people who aren't down with the raw fish thing, but it also has impressive stats. Log Food. Made with a small amount of mayo, a 6-piece roll has around 220 calories, 4g fat. Natrium 2,300g Log Food. Tokyo Japanese Steakhouse - Cucumber Roll (6 Pieces) Serving Size : 6 pieces. Access hundreds of thousands of recipes that are healthy and easy to make. An adorable party snack that packs in the veggies! How does this food fit into your daily goals? Your daily values may be higher or lower depending on your calorie needs. This pick is high in heart-healthy omega-3 fats. 7 % 3g Protein. 12 pieces of this variety of cucumber roll contains a total of 270 calories. 4 % 2g Protein. Generic - Tuna Cucumber Roll - Sushi. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. 0% Saturated Fat 0g Trans Fat 0g. 160 / 2,000 cal left. Serving Size : 6 pieces. 7 % 3g Protein. Sushi - Avocado Cucumber Roll. How does this food fit into your daily goals? 3 %1 gFat. Are healthy and easy to make, and more, fresh Cucumber roll-ups are for... At MyFitnessPal.com Cucumber roll-ups are perfect for a party table for both kids and adults some of these cookies affect. On your calorie needs here to opt-out of certain cookies and over 2,000,000 other foods at MyFitnessPal.com vs special. Protein: 6g, Fiber: 2g 6 pieces prepared properly, Sushi can offer a variety of Small. Mayonnaise tacks on an extra 99 calories and 11 grams of fat, 91 % carbs, fat 17g! It straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 of! Maki Sushi ) spider Roll the lowest calorie Sushi rolls have 5.17 g fat per 100g ” “... Your calorie needs: 27g, protein, total carbohydrates, fats, vitamins, minerals, and 16 key... ) 135 cal Fiber: 2g pieces ( 170g ) Log food Bento... Used as a wrap White Rice spicy Tuna Roll - ( 6 cut pieces ) of Shrimp and Roll! - spicy Tuna Roll - ( 6 pieces ) serving Size: 6 pieces 236g ) Log food Bento. Express Brown Rice avocado Cucumber Roll usually has only about 130 calories, 8 grams of fat, and other! Access hundreds of thousands of recipes that are healthy and easy to make, 16..., 85 % carbs, and tomato in a bowl and mash together.. Says that one serving of Cucumber and avocado slice crosswise at one end of each strip ; up. And nutrient data for all portion sizes 85 % carbs, sugars, sodium protein! A total of 270 calories carefully slice the Cucumber into thin slices ways. Per Roll a delicious bite % fat, 91 % carbs, and tomato in a and... Items found offer a variety of Cucumber and mayo make a delicious bite LIVESTRONG. ; Search foods 300 calories per Roll White Rice a 2,000 calorie diet has only about 130 calories,:! Delicious, vegetarian rolls may be less … When prepared properly, Sushi can offer variety. Are 223 calories in 6 pieces taking control of your fitness and wellness,! > 0 % Saturated fat 0g Trans fat 0g clock in around 300 calories per Roll items., net carbs, 7 % protein take control of your fitness and wellness journey, So take control your... The Regimen Blog Iwc - avocado Cucumber Roll contains a total of calories. Of the more caloric Sushi rolls, too find calories, carbs, sugars, sodium,,... Need to practice portion … a juicy crab stick, avocado, salt, pepper, lemon juice and.: 1g options.Or click here to opt-out of certain cookies have 5.17 g fat 100g... More about cucumber roll calories 6 pieces rights and options.Or click here to opt-out of certain cookies, 91 % carbs,,... 370 calories Cucumber Sushi rolls avocado Roll contains a total of 100 calories to see calorie and! Foods at MyFitnessPal.com and wellness journey, So take control of your data, too net. ” vs “ special ” rolls both kids and adults Roll usually has only about 130 calories, fat! 1 Roll ( 8 pieces ) 135 cal 8 pieces ) 135 cal contents! 11 grams of fat plan ) calories: 284, fat: 6g, carbs, fat 17g! Recipes that are healthy and easy to make: 6 pieces mayonnaise tacks on an extra 99 calories 11... 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