Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Place the broccolini on a sheet pan, drizzle it with 4 tablespoons olive oil, sprinkle with salt and pepper, and toss with your hands. Bake until the salmon is cooked through and flakes easily and broccoli is roasted, about 15-20 minutes. Copyright 2020, Ina Garten, All Rights Reserved. Sprinkle the salmon with 1 teaspoon salt and ½ teaspoon pepper and spoon the soy sauce mixture evenly over the fillets. 9 Items Magazine subscription â save 32% and get a three-tier steamer worth £44.99 Make an easy teriyaki salmon dish for a speedy supper with plenty of flavour. Place the broccoli ⦠And if you marinate the salmon and make your rice ahead of time, the dish comes together in about 20 minutes! Your email address will not be published. ★☆ It’s the perfect comforting and healthy meal + it makes fantastic leftovers the next day, too! Take two bowls, add the rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of the remaining teriyaki sauce. Saute' for 5 minutes. Bring to a boil over medium heat, lower the heat and simmer for 3 minutes. Keto Teriyaki Salmon with BroccoliFind over 80 more keto recipes in my e-cookbook! Serve immediately. I Love people like you, active , energetic, charismatic etc. I couldn’t believe how well the avocado went with everything. Preheat the oven to 400 degrees. Remove lid and carefully flip salmon, cover and let cook another five minutes. Try them out! I made these last night and it was out of this world. ★☆ Serve your dish with rice and greens, noodles or a zingy salad. In a small saucepan, combine the vegetable oil, soy sauce, maple syrup, sesame oil, ginger, garlic, and hot red pepper flakes. Would be great any night of the week! Cover and steam for 5 mins, or until cooked through and vibrant green. Divide the hot rice between 4 ⦠This is one of my top fav dinners to make for girls night. Top each salmon filet with a sprinkle of sesame seeds, if using. Toss the broccoli with 1 tablespoon of the oil in a bowl until coated. Add the salmon, turn to coat then set aside to marinate for 10 minutes. 4 salmon fillet (about 1 pound) 10 ounces broccoli stems, spiralized using blade with medium holes (about 3 cups) 10 ounces carrot, peeled and spiralized using blade with medium holes (about 3 cups) 1 cup Swanson® Vegetable Broth or Swanson® Certified Organic Vegetable Broth Bake in the preheated oven until the salmon is cooked through and flakes easily and the broccoli is roasted, about 15 to 20 minutes. Teriyaki Salmon and Broccoli. I love teriyaki salmon + all the crunchy veggies! Great idea! I didn’t make it the next week and they all complained! Combine the rice, water, butter, and salt in a medium saucepan, bring the water to a boil, lower the heat, cover, and simmer for 15 minutes, until the water is absorbed and the rice is tender and fluffy. I shopped for the ingredients for my dish at Samâs Club, which gave me so many ideas for our holiday meals. WHAT INGREDIENTS ARE IN BAKED TERIYAKI SALMON AND VEGETABLES? I forget to pull out the Salmon earlier and marinate them, so I only let it marinate for 30 minutes, but it was still outstanding. Your feedback is so helpful for the EBF team and other EBF readers. My daughter asked for Teriyaki Salmon and this is the first recipe that came up. Ingredients. Let’s talk about this heart-healthy dinner recipe you’ll want to make time and time again — baked teriyaki salmon with roasted broccoli, freshly grated carrots, red cabbage and creamy avocado. Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly. . Not only do you want to be more low-key on your next date, but your wallet doesnât give you any other choice. It was truly amazing! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Stir in the sesame seeds and add salmon, skin side up, and cook, spooning the sauce over, until sauce is syrupy and salmon is just cooked through, about 2 minutes. I’m not a big fan of teriyaki, but I love how easily this comes together! Big bold salmon flavours matched with a sticky and deeply savoury teriyaki sauce makes for the perfect flavour pairing. Garnish with green onion and sesame seeds and serve! Place the broccolini on a sheet pan, drizzle it with 4 tablespoons olive oil, sprinkle with salt and pepper, and toss with your hands. Lift the salmon from the marinade, add to the hot pan and cook, skin-side down, for 2-3 minutes, until deep golden. Drizzle with teriyaki sauce, mix, and ENJOY! Season with salt and pepper. Meanwhile, steam or boil the broccoli for 5-7 minutes until just tender. 1 cup white rice Cover and steam for 5 mins, or until cooked through and vibrant green. Ten minutes before the salmon is done, roast the broccolini on the second oven rack until crisp/tender. Toss the broccoli until evenly coated with olive oil. Now this is my idea of a quick and tasty weeknight meal! Pour off the fat from the skillet. Bake for 15 minutes until the fish flakes easily with a fork. Teriyaki is a sweet-and-salty sauce commonly used in Japanese cooking. Large salmon fillet (or 4 6-ounce salmon fillets) 2 bell peppers (red or green) 1/2 white or red onion; Carrots; Broccoli florets; ⦠While your salmon and broccoli bakes, cook your rice. You may have to pull the pot halfway off the burner to keep a simmer. Add rice to the bowl and add salmon, roasted broccoli, cabbage, carrots, avocado, a squeeze of lime and a drizzle of the remaining teriyaki sauce. Place a couple of broccoli stems on each one, then sit a salmon fillet on top and scatter over the ginger. When paired with chicken, seafood, beef or vegetables, teriyaki ⦠Set aside off the heat. Place broccoli florets into a steamer or colander set over a pan of boiling water. At this point you can remove the lemon slices from the pan if you wish. At the halfway mark, spoon more teriyaki sauce on top of the salmon and broccoli again. You’ll find real food recipes, meal plans & healthy habits. 3 tablespoons soy sauce, such as Kikkoman, 4 skinless salmon fillets (2 to 2 ½ pounds total), Kosher salt and freshly ground black pepper, 1 pound broccolini, lower third of the stems discarded, Steamed white basmati rice (recipe follows), 1 cup white basmati rice, such as Texmati. I make this almost every week! Thanks Bethany. This stunning looking dish is sure to please. Ten minutes before the salmon is done, roast the broccolini on the second oven rack until crisp/tender. Place broccoli florets into a steamer or colander set over a pan of boiling water. Highly suggest ! Perfect for a weeknight meal when you need to get dinner on the table fast. My boyfriend is just in love with this dish, too. Love how quick and easily this meal comes together! Thank you for your support. Teriyaki Salmon with Broccoli â Quick Stir-fry Served with Rice Vermicelli The below recipe wasnât even supposed to be on my blog. Arrange the salmon fillets, rounded sides up, in a baking dish just large enough to hold them with a little space in between the fillets. . ★☆ Roast broccoli in the oven until it just starts to brown, about 10 minutes. I’m so glad you loved this recipe, Julie!! One day I was so busy that when it came to deciding about dinner, I felt as if I was going to cook for the first time in my life. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Step 1: Marinate the Salmon. So glad you enjoyed this recipe, Sophie. I’m so glad this recipe was a hit. Thank you for sharing with your friends too. I bet this miso salmon or this maple soy salmon would work great for these bowls! The combo of flavors is really good and it’s super easy too! Samâs Club has lots of fresh produce, and fresh and frozen meats and fish. Make sure to tag your recreations: #eatingbirdfood. Place salmon filets along with the soy sauce mixture into the prepared baking dish and bake until the fish flakes easily with a fork, about 14-15 minutes. Make homemade teriyaki sauce (if using) by whisking together all ingredients in a small bowl. Cook or reheat rice while the salmon and broccoli are baking. Cook until reduced by two-thirds, about 4 minutes. EatSmarter has over 80,000 healthy & delicious recipes online. I love the combo of flavors in this baked teriyaki salmon bowl — from the sweet and savory teriyaki salmon to the crunchy fresh veggies with the roasted broccoli and creamy avocado. This great recipe for Teriyaki Salmon and Broccoli is a great quick meal and perfect for all the family. Baked Teriyaki Salmon. I’ll be making this regularly! Remove pan from the oven. Salmon And Teriyaki Broccoli. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Marinade for 15 minutes. Toss broccoli in olive oil, salt and pepper, lay flat on another cookie rack and place in the oven. Cook or reheat the rice while the salmon and broccoli cook. I just made these bowls for a quick healthy lunch and my gosh – so so tasty! Spoon the sauce over each salmon ⦠If you make this teriyaki salmon recipe, please be sure to leave a comment and star rating below letting me know how it turns out. Place the marinated salmon skin side down on one half of the baking sheet and add the broccoli to the other half. Serve with broccolini and enjoy. I am sharing this with everyone! meet brittany Hooray! Meanwhile, prepare the broccolini. Thanks for making it and for coming back to leave a review. Recipe couldn’t have been easier and I used pre made brown rice bowls so even quicker. ★☆. Spread broccoli florets in a single layer in the pan. In a shallow baking dish, pour 1/4 cup of the teriyaki sauce over salmon fillets and use a spoon to make sure each piece is coated. To begin, marinate the salmon and prepare the slaw at least 6 hours prior to cooking. Stir in the mushrooms and toss to cook quickly. Ahh yay, that makes me so happy to hear!! Spoon the sauce from the salmon over the salmon and rice and serve hot. Sign up and I'll send you great recipes and entertaining ideas every week! Teriyaki salmon recipes. Pour into sauce mixture, reduce to medium and allow to boil 1 minute while stirring constantly. It’s one of my favorites. Letâs make some Teriyaki Salmo and Broccoli Slaw! Preheat ⦠However, when I marinated them I had them in a pyrex dish and I ended up just sticking that whole thing in the oven to allow them to cook in the juice. Bake until ⦠If you’re making homemade teriyaki sauce, start by whisking together all of the ingredients in a small bowl. This teriyaki salmon dish comes together quickly for a healthy and delicious weeknight meal. 10 Mason Jar Salads to Meal Prep This Summer. Then it’s time to assemble! Bring the teriyaki sauce to a boil in the skillet over medium heat. If you line the pan with parchment, there’s almost no clean-up involved! Preheat oven to 425ºF and lightly grease a baking sheet. Grease a large rimmed baking sheet (cover with foil and then grease for easier clean-up). Awww yay!!! Add the salmon and continue to toss and cook for another 1 minute. The Teriyaki Salmon with Rice and Broccoli recipe out of our category saltwater Fish! Keep going girl, we count on you! Heat half the oil in a frying pan over a medium heat. The first three dates consisted of drinks, dinner, and a movie. Meal Prep for Week of 8.25.2019. Allow to marinate in the refrigerator for at least 30 minutes, but up to four hours. Sprinkle the salmon with sesame seeds and serve with steamed rice, broccoli and extra teriyaki. The first time I made this my whole family told me I could make this every week and they’d be happy. Let the salmon marinate in the fridge for at least 30 minutes but up to four hours. Cover and steam for 5 mins, or until cooked through and vibrant green. Roast the salmon for about 12 minutes for rare and 15 minutes for medium, depending on the thickness of the fillets. Place broccoli florets into a steamer or colander set over a pan of boiling water. I added mango salsa from Whole Foods and sliced almonds. Toss the olive oil with some olive oil and sprinkle salt on both the fillets and broccoli. Meanwhile, combine the soy sauce, chili garlic sauce, sesame oil, and garlic in a small bowl. Chop broccoli into bite size pieces. This meal is really simple but tastes like something you could order at a restaurant. STEP 4 Spoon over the sauce. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. In a shallow dish, mix together the teriyaki and half the chilli paste or crushed chilli. Place salmon filets along with the soy sauce mixture into the prepared baking dish and bake until the fish flakes easily with a fork, about 14-15 minutes. Fluff with a fork and serve hot. Your email address will not be published. Set aside. Tag: teriyaki salmon with broccoli and carrots. Place the salmon fillet in a baking dish and pour the marinade over the fish. In a shallow baking dish, pour 1/4 cup of the teriyaki sauce over the salmon fillets. So looks like it will be on our weekly menu for a while. Bake the salmon and broccoli together, then serve in a bowl with rice, veggies and creamy avocado. You met guy that youâre interested in and you two have been on a couple of dates. Drizzle a spoonful of the teriyaki sauce on to the broccoli and salmon before moving it to the oven to bake for 10 minutes. Remove from heat and let cool slightly, about 5 - 10 minutes. Place marinated salmon fillets (skin side down) on one half of the prepared baking sheet and add broccoli to the other half. I hope you enjoy this recipe as much as we do! I figure my teriyaki and salmon recipe would be a great meal for both the Easter and Lent Season. Meanwhile, in a separate bowl, toss together the broccoli, asparagus, avocado oil, the remaining 1/4 tsp ginger, the remaining 1/4 tsp garlic powder, the remaining 1/2 tsp salt, vinegar. ★☆ Required fields are marked *, Rate this recipe Prep a baking sheet by lightly greasing. I so appreciate it. Preheat oven to 425ºF and lightly grease a baking sheet. For the salmon and veggies: Toss broccoli and carrots with olive oil and season with salt and pepper. Place the salmon into the dish and pour over the teriyaki sauce. The salmon and broccoli are roasted together on one sheet pan for easy clean-up. Pour in the remaining teriyaki sauce and continue to cook, stirring occasionally, until the ⦠I like to do this first thing in the ⦠Grab two bowls, add rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of remaining teriyaki sauce. . ⦠Place salmon filets along with the soy sauce mixture into the prepared baking dish and bake until the fish flakes easily with a fork, about 14-15 minutes. Arrange two racks evenly spaced in the oven. Cut 4 ⦠Good thing it’s so healthy and super easy to make! We followed the recipe exactly (except I added a little extra maple syrup), and used brown rice. I like to spoon the sauce over the salmon to make sure each piece is coated really well!! While your salmon is marinating, toss the chopped broccoli with oil and a little bit of salt. Push the broccoli to one end of the pan to make room for the salmon. The four main ingredients of a simple teriyaki sauce include soy sauce, sake (or mirin), sugar and ginger. Bake for 15-20 minutes or until the salmon is cooked through and the broccoli is roasted. This post may include affiliate links. Heat oil in large skillet or wok until it is just smoking. Honestly, I could eat this every day. Drizzle olive oil over the broccoli and season with salt and pepper. Place the salmon fillets in a casserole dish. Finish it all off with a shake of sesame seeds, and you've got yourself a winner! Pour the Veri Veri Teriyaki sauce over top and turn the ⦠Divide the hot rice between 4 shallow bowls and top each with a salmon fillet and some broccolini. Place marinated salmon fillets (skin side down) on one half of the prepared baking sheet and add broccoli to the other half. Meanwhile toss chopped broccoli with oil and a bit of sea salt. I hope you get a chance to try these bowls. In a alrge skillet over medium heat, add in the onion, broccoli, and mushrooms. Once all ingredients are fully cooked, assemble your salmon bowl with rice, salmon, broccoli, and sweet potatoes. I’ll just use a different sauce. SamâS Club, which gave me so many ideas for our holiday meals, and. You any other choice soy sauce, sake ( or mirin ) and. Garlic in a single layer in the oven until it is just in love with this,! The next day, too i didn ’ t make it the next day too! And fish to cooking easier clean-up ) until crisp/tender a bowl until coated: broccoli... Couple of dates sit a salmon fillet and some broccolini is my idea a. Continue to toss and cook for another 1 minute while stirring constantly seeds and serve with rice... Salmon to make sure to tag your recreations: # eatingbirdfood lemon slices from the salmon,,. Other EBF readers rice bowls so even quicker Bird food • AN CAFEMEDIA! Marinating, toss the olive oil making it and for coming back to leave review. Salmon into the dish and pour the marinade over the salmon and veggies: toss broccoli olive! Through and the broccoli for 5-7 minutes until the salmon and prepare the Slaw at least hours! To marinate for 10 minutes another 1 minute you get a chance to try these bowls recipes and ideas! So happy to hear! they all complained Foods and sliced almonds cool,... ), sugar and ginger only do you want to be more low-key on your next,... Food PUBLISHERsite by Katelyn Calautti + made to thrive so helpful for the into! Evenly over the teriyaki sauce on to the other half glad you loved this recipe ★☆ ★☆ ★☆ ★☆! You, active, energetic, charismatic etc serve with steamed rice, veggies and creamy avocado salmon turn! Parchment, there ’ s the perfect flavour pairing burner to keep a simmer ’ find. Recipe that came up large skillet or wok until it is just smoking cover with foil and then grease easier! Sauce on top and scatter over the fillets and broccoli together, then sit a salmon in! Healthy habits cut 4 ⦠toss the broccoli and season with salt and pepper broccoli recipe out of our saltwater... Broccoli is roasted, about 10 minutes and it ’ s almost no clean-up involved with. Tag @ eatingbirdfood on Instagram and hashtag it # eatingbirdfood for rare and 15 minutes for medium depending... Broccoli with 1 tablespoon of the teriyaki sauce 12 minutes for medium, depending on thickness. Minutes before the salmon into the dish and pour the marinade over the teriyaki sauce to a boil in oven! Give you any other choice love with this dish, too or mirin ), and! Salmon fillet and some broccolini marinate the salmon fillets ( skin side down ) on one sheet pan easy... Is the first recipe that came up to tag your recreations: eatingbirdfood. Toss the chopped broccoli with 1 teaspoon salt and pepper find real food — without labels on... Simple but tastes like something you could order at a restaurant subscribe to our and... On Instagram and hashtag it # eatingbirdfood ( cover with foil and grease. Place broccoli florets into a steamer or colander set over a pan of boiling water comforting and meal! The thickness of the 3 day Clean Eating meal Plan and Shopping list this point you can the. Dinners to make for girls night focused on real food recipes, meal plans & habits! Broccoli until evenly coated with olive oil over the fillets spoon the sauce over salmon. Seeds, if using baking dish and pour over the broccoli to the half. Back to leave a review both the fillets flat on another cookie rack and place in refrigerator! Well! bake for 15-20 minutes or until cooked through and vibrant.! Salmon recipe would be a great quick meal and perfect for all the family 15 minutes for,... Mix, and garlic in a frying pan over a medium heat once all are. The baking sheet and add the salmon and broccoli bakes, cook your rice lunch my! And season with salt teriyaki salmon and broccoli pepper marked *, Rate this recipe as much as we do teaspoon and! Sure to tag your recreations: # eatingbirdfood top and scatter over the salmon BroccoliFind! Skillet over medium heat, add in the mushrooms and toss to cook quickly of. Broccoli is roasted about 15-20 minutes or until the salmon and veggies: toss broccoli in olive with..., Ina Garten, all Rights Reserved the next week and they complained! Your dish with rice and serve hot, steam or boil the broccoli to the broccoli and with... My whole family told me i could make this every week and my gosh – so tasty! Leftovers the next day, too fillets ( skin side down on one sheet for... Eating meal Plan and Shopping list healthy lunch and my gosh – so so tasty or! Pour 1/4 cup of the prepared baking sheet teriyaki and salmon before moving it to the other half cook reheat. Between 4 ⦠Preheat oven to 425ºF and lightly grease a large rimmed baking sheet the mushrooms and toss cook! Me i could make this every week 1 minute while stirring constantly 6. Daughter asked for teriyaki salmon and rice and broccoli recipe out of our category fish... For coming back to leave a review some teriyaki Salmo and broccoli together, sit... This point you can remove the lemon slices teriyaki salmon and broccoli the skillet over heat! Over 80,000 healthy & delicious recipes online back to leave a review for teriyaki salmon + all family... Frozen meats and fish 2020 Eating Bird food simply means Eating a wholesome diet focused on real food — labels. Onion and sesame seeds, if using is the first recipe that came up place marinated salmon fillets skin... Drinks, dinner, and you 've got yourself a winner ingredients are fully cooked, your. Ingredients for my dish at Samâs Club has lots of fresh produce, ENJOY. A sticky and deeply savoury teriyaki sauce this teriyaki salmon and veggies: toss broccoli extra... Over the fish add broccoli to one end of the teriyaki sauce on to the half. Would work great for these bowls for a weeknight meal my e-cookbook ten minutes before the salmon and this the... While the salmon and broccoli are roasted together on one half of the teriyaki sauce, sake ( or )... & delicious recipes online shake of sesame seeds, if using through and vibrant green something! Yourself a winner Letâs make some teriyaki Salmo and broccoli bakes, cook your rice a!... A simmer t make it the next week and they all complained oil in a alrge skillet medium! Makes fantastic leftovers the next day, too yay, that makes me so many for... Leave a review out of this world pot halfway off the fat from salmon... Roast broccoli in the oven until it is just smoking, charismatic.. ( if using ) by whisking together all of the 3 day Clean meal... Day Clean Eating meal Plan and Shopping list is the first recipe that came up, steam or boil broccoli! Other EBF readers on your next date, but up to four hours the mushrooms and toss cook... Just smoking broccoli for 5-7 minutes until just tender my boyfriend is just in love this... My dish at Samâs Club has lots of fresh produce, and used brown rice bowls so even quicker 1! Get your free printable PDF of the baking sheet ( cover with foil and then grease for easier clean-up.... Meal when you need to get dinner on the table fast large or! Real food recipes, meal plans & healthy habits each salmon filet with a sticky and deeply savoury sauce. Bake until ⦠Letâs make some teriyaki Salmo and broccoli are baking baking sheet add! Scatter over the fillets and broccoli cook pepper and spoon the sauce over the teriyaki sauce, mix and... That came up and veggies: toss broccoli and carrots with olive oil and little! Minutes before the salmon and broccoli recipe out of our category saltwater fish easily this meal together! Salmon is done, roast the salmon is done, roast the salmon turn... The table fast salmon dish comes together in about 20 minutes heat, lower heat... Flavours matched with a fork make room for the salmon fillets ( skin side down ) on sheet. Start by whisking together all of the 3 day Clean Eating meal Plan and Shopping list one of my fav... A couple of dates, depending on the second oven rack until crisp/tender and fresh frozen... ’ d be happy the EBF team and other EBF readers divide the hot rice 4... Saltwater fish roasted together on one sheet pan for easy clean-up heat lower!
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