And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Thank you. Sear for 5-7 minutes until the meat is browned on the outside. You can also subscribe without commenting. This is definitely a classic…reminds me of being a kid! I mixed mine all up! It feels so good to be able to recreate the meals I grew up eating. YUM! Add the peas. Now, add the tomato sauce, water (or chicken broth) to the saucepan and season it with the 7 Spice (a mediterranean blend of warm spices). All I need is a pile of mashed potatoes and a slice of meatloaf to make a comfort meal! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Thank you! YUMMY! The remaining two minutes allows the peas to come to temperature since they don’t need to be cooked and allows for any final cooking the carrots need. Thank you for the recipe . If you’ve tried this healthy-ish feel good Peas and Carrots Stew recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! That’s so awesome!! After 30 minutes, the sauce will reduce almost by half and you can then ladle the stew into individual bowls. Instructions: In a large cast-iron or heavy-bottomed skillet over medium heat, melt ¼ cup butter until foaming. The flavor gets even better after 45 minutes. Simply thaw the peas, DO NOT add any extra ingredients other than ½ cup of water per 2 Cups frozen peas. By Sandi Busch Updated November 27, 2018. I hope to make these recipes for my future children one day! Thank you! Classic, easy dishes are my favorite! If you're looking for new vegetable beef stews to try, this Lebanese inspired Peas and Carrots Stew (we call them yakhneh) is hearty, nutritious and utterly comforting. The peas are prepared by shelling, washing, sorting, and blanching. Over a sink, tilt the bowl to drain any liquid the frozen peas released or your butter will be diluted. Add steamed carrots and frozen peas to the butter, and stir to coat. Practical Tips & Easy Recipes for the New Year. It uses a classic base of making stew in the Middle East that can easily be adapted with any vegetables you’d like. This is one of my favorite vegetables combinations. Share it to your friends and family! Add the onions (if using), garlic and chopped cilantro and cook until fragrant, about 2 minutes. Add the carrots and cook for another minute. This stew is such a great comfort food dish, and one I grew up with! I would love to hear about your experience making it. This convenience factor, coupled with the fact that it’s is a guaranteed kid-pleasing recipe, makes this soup a perfect go-to for hectic … Once the beef is cooked, remove it from the pot and set aside. This is a true classic – one I could have any night. (Use blender, food processor, hand grinder) WHAT CAN I SERVE WITH THIS DISH? I am a trained Private Chef of almost 10 years. Bring to a boil, add the frozen peas, turn down heat and simmer for about 5-10 minutes or until the carrots have the desired consistency. In the same pot, add the onions, garlic and cilantro cook for about 2-3 minutes … For a more Middle Eastern approach at thickening stew, just add potatoes and rely on the starch from the potatoes to thicken it. Rotisserie chicken, frozen peas, and a jar of Alfredo sauce, which serves as the backbone of this highly comforting pot of soup, keep your hands-on prep to a minimum. thx for sharing your recipe Sabrina. Easy to prepare and delicious in these cold winter days. You definitely can make it ahead of time and just warm it up but it really comes together so easily, you might just want to make it fresh. Notify me of followup comments via e-mail. It’s a shame most of us lose them as we get older! It is listed there It’s basically 1 teaspoon 7 Spice . Remove and set aside, keep any oil and juices in the pan. Big thank you for sharing your recipe with us. Add the water, carrots, salt, pepper and thyme and bring to a boil. This post may contain affiliate links. Add the tomato sauce and deglaze the pot. I made this for 15 persons at Christmas and it was a big success!! Thanks so much for sharing!! Love it…yum! Note: click on times in the instructions to start a kitchen timer while cooking. The classics are the classics for a reason! Chef approved recipes for dinners and desserts. The two are very similar to each other in their concept of cooking vegetables with meat or seafood in a liquid or broth. This is the key to adding all the flavor in a beef stew. You want to make sure that it gets brown and caramelized slightly. Source: Nutrient data for this listing was provided by USDA SR-21. Any great dinner dish works, but we LOVE peas with Pot Roast and Carrots! It was so good! Roasting Vegetables Straight from the Freezer Set your oven to 450 degrees … Add the heavy cream and parsley, taste for seasonings and serve! In a heavy bottomed saute pan over medium-high heat, heat the olive oil, then add the beef, season with 7 Spice, salt and pepper. Thanks Monica!! First, if you’re looking for a stew definition and wondering what’s the difference between soup and stew, you’re not alone. Thanks so much!! Or at least just do the carrots part and then add the peas just before serving? Pour as much broth in the pan as you would water, bring the peas and carrots to a boil, then lower the fire. Thanks for bringing back a classic! Add cumin seeds. Cover, reduce the heat to moderate and cook until the carrots are just tender, about 8 minutes. Fresh carrots are used because no matter how well you cook a frozen carrot, the texture will forever be altered. In studies where the health be… So delicious! Most stews will have a type of starch, a type of vegetable and beef, which creates a full meal in a bowl. Like this recipe? Your daily values … Thank you for creating these recipes, especially the Lebanese inspired recipes. : So glad to hear you enjoyed it! My mom used to make a similar dish too! Thank you so much! Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Perfectly easy for a weeknight dinner! This is a family favorite, and we sometimes add potatoes to the veg mix. Peas, but we love peas with pot Roast and carrots are used because no matter how well you a... And potato soup with peas, but we love peas with pot Roast and carrots this combination... Seafood in a beef stew sorting, and pepper here on Dinner, then Dessert would. For the New Year shots of it, then Dessert, fueled in small! 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