Let me be the first to say that this is absolutely delicious and different! I followed the directions exactly except for subbing regular potatoes for the sweet potatoes. Celebrate Kwanzaa with this colorful, hearty West African peanut stew Jenné Claiborne shared this delicious vegan and nut-free recipe. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. All in all I DEFINITELY think you should give this a try! 3 Cook the stew. I felt it wasn't decent to ask a chef for a recipe to something so as usual I came here! … Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Allrecipes is part of the Meredith Food Group. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Here are mine: I first learned about Peanut Stew recipe on the Clean Food Dirty Girl Website. We absolutely loved it, we used the skinless boneless thighs and found it wasn’t lacking any flavor. My bestie was down for a much needed visit and having told me she just decided to go Vegan I thought it would be best to take her to this Vegan restaurant I love so much. My boyfriend loved it and its great for lunches. Combine the broth and water in a medium Dutch oven or stock pot. Add whole, uncooked chicken breasts (thawed or frozen). Grilled Chicken with South Carolina-Style BBQ Sauce, Read more about our affiliate linking policy, 2-3 pounds chicken legs, thighs and/or wings, A 3-inch piece of ginger, peeled and minced, 2-3 pounds sweet potatoes, peeled and cut into chunks. Cook on medium-low heat for 20 minutes. The skins are full of nutrients and they’ll soften. Sauté until slightly wilted and a pretty green. It was nice and rich and nutty, but overall I found the flavour a bit flat. We served it over basmati rice and siracha hot sauce. For the paste. Cover the pot and simmer gently for 90 minutes (check after an hour), or until the chicken meat easily falls off the bone and the sweet potatoes are tender. This is a bit labor-intensive for most, so I normally use pre-cut chicken parts: legs, wings and especially thighs. 4 Remove bones and chop the cooked chicken. We’re so glad we were solo so there’s plenty for our leftovers. Don’t bother peeling, just give them a good scrub. Cover and cook for 10 minutes. I like it thick so cut way down on the chicken stock. Chicken groundnut stew is, in various forms, common all over West Africa, and this is my version, inspired by my colleagues at UW. Amaze. I made this for a co-worker who is from Benin in West Africa. If I needed it served over anything it likely would be quinoa for the additional protein. Definitely a keeper! African Peanut Stew is a guest recipe by Rachel Ama so we are not able to answer questions regarding this recipe Place all the paste ingredients in a food processor and blitz into a coarse paste. What is African Peanut Stew? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I made it pretty much as written except adding a little more greens and peanut butter. (and delicious) I wanted to make this a day ahead of serving so the flavors would really blend. Sauté until slightly wilted and a pretty green. There are numerous versions of groundnut stew recipes across Africa that vary with meats, vegetables and spices. So you may want to use 3-4 cups of stock and none of the juice from the diced tomatoes. Works great! This an amazing dish....I made some changes I used smoke Turkey wings instead of chicken and instead of sweet potatoes I used white potatoes. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Yummmy. Added tomato paste - did not add potatoes. This unusually delicious African Beef and Peanut Stew is not sweet. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. I find that good quality peanut butter makes a difference with this one. It's rich and silky from the peanut butter with delicious beef stew ingredients. Add the paste and sauté over a medium–low heat for 10 minutes, stirring … It’s thick, rich and flavorful with lots of spiciness – but you decide how hot you want to make it. Remove the chicken pieces and set them in a bowl to cool, until cool enough to touch. Use chicken legs, thighs or wings for this recipe. In the West, Groundnuts are almost invariably eaten as snack, mixed into salads, or transformed into peanut butter paste. Kale works well in place of collard greens. One of our favorite restaurants occasionally serves this soup and we always look forward to it. As is...it will have to be a rare treat. Otherwise it's too soupy, Congrats! It was really good. I had high expectations for this one based on the reviews and the ingredients. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. Didn't look like the picture at all. Bursting with tons of wholesome ingredients like hearty sweet potatoes, earthy kale, sweet onions, bold garlic, lively ginger, warming spices, and creamy peanut butter that all come together to create this ultra-satisfying, rich and creamy stew. Thanks for waiting. The best way to make this stew is with two whole stewing hens—older chickens available at Asian and Latin markets. 1 Brown the chicken. Thanks Hank for delivering another dynamite dish! His latest cookbook is Buck, Buck, Moose, a guide to working with venison. I added a little cheese on top. This recipe is perfect and well rounded. In the finishing stages of cooking it now. Save the collard greens as a garnish. Add comma separated list of ingredients to exclude from recipe. Percent Daily Values are based on a 2,000 calorie diet. The African Peanut Stew is made with wholesome vegetables such as sweet potatoes, carrots, onions, peppers, and canned tomatoes. Love this dish! December 26, 2020, 10:42 AM Chicken? This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Eat over rice. Enjoy with rice or other side dishes like couscous for a healthier option. What Is Peanut Stew? Its amazing! A friend of mine served it with the kale and carrots and peas added in. Add the chunked sweet potatoes. Other names for Mafe include Maafe, sauce d'arachide (meaning peanut sauce in French) or domoda. Please review the Comment Policy. Before the introduction of peanuts from the New World, this stew was made with groundnuts that are native to … Here are mine: I JUST finished making this DeLiCiouS DiSH Blessings to da CooK for sharing your dear recipe. I have had it at a restaurant and always hoped one day to cook it. Perfect for chilly weather. Use a large crock pot. 2 cups brown basmati rice (certified gluten-free if necessary) 1 tablespoon high-heat cooking oil (such as sunflower, safflower, peanut or grape seed oil) 2 yellow onions, cut into 1/2-inch dice; 6 cloves garlic, minced; 3 jalapeño chile peppers, seeded and finely chopped; 2 tablespoons curry powder Many thanks!! Salt the chicken pieces well, pat them dry and brown them in the oil. You can assemble this ahead and freeze as a crockpot freezer meal. It originates from the Mandinka and Bambara people of Mali.. Even though our store shelves are hit-and-miss, we still have so much at this point, don’t we? If you’re preparing in the morning, set crock to low; otherwise, set to high. Your video REALLY helped as I’m a visual person so this was so helpful and I DID IT!!!! this link is to an external site that may or may not meet accessibility guidelines. The skins are full of nutrients and they’ll soften. The actual African name of this insanely tasty stew is “Groundnut Stew”. Next time i might try a little sesame garnish. Put the chicken back into the crock and turn heat to low until ready to serve. Many thanks!! Add the chicken. 5 garlic cloves, roughly chopped Add to the crock. This African peanut stew comes together in just 30-40 minutes with one pot and minimal hands on time. I made it with chunky peanut butter and boneless chicken thighs. Then this African chicken peanut stew by Hank is for you. Use a large crock pot. Love this! Otherwise i followed the recipe exactly. African Peanut Stew. Chicken ground… Prep Time 15 mins. It’s more traditionally known as Nkate Nkaway, Maafe, and Ghanaian groundnut stew. Add the chicken; cook and stir until completely browned. The entire family loved this. Don’t bother peeling, just give them a good scrub. If the chicken is fully cooked, it will pull apart quite easily. It comes together in one pot, and with a whirl in the blender, to make clean up a snap! Lower the heat and simmer for 20 minutes, with a lid on the pot at an angle. This recipe is the real deal! Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Add the chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. A hearty stew that's super-easy to make and great for peanut butter lovers. Heat 1 tablespoon of the peanut oil in a large, heavy-based saucepan or shallow frying pan. They have more flavor and will hold up better with the flavors of the stew than breast meat. 5 Adjust seasonings. Many thanks!! I thought it was a tad bit too spicy but dad and hubby both thought the spice level was perfect. If not for the high fat/high carb/high cholesterol I'd make frequently. A super hearty, cozy and satisfying stew when the temperature drops. The flavour is just out of this world. Add the chunked sweet potatoes. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). So far so good! https://thehappyfoodie.co.uk/recipes/soul-soothing-african-peanut-stew It doesn't take like you slathered your pot roast with peanut butter. And I ended up adding a cup of creamy Peanut butter in addition to the crunchy for more peanut buttery taste and not SO many nuts (Although I think that is more Brand specific than recipe specific). However, in … And also some spinach or chard towards the end. Will this reheat well? We both did variations but they were delicious over some rice with crusty bread and a glass of wine If the chicken is fully cooked, it will pull apart quite easily. Don't crowd the pot, so do this in batches. In a medium … Put the chicken back into the crock and turn heat to low until ready to serve. It was delicious. However, the title should really be the more specific “Ghanaian Peanut Stew” rather than “African Peanut Stew”. Add whole, uncooked chicken breasts (thawed or frozen). Can be made vegetarian or with chicken. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. You can learn more about the history and origins of peanut stew … Bring to a boil, stirring until peanut butter … Well on this particular day one of the chefs just had HIS best friend from Senegal over who made this dish for him so he was trying it out on the patrons. We will definitely be making this again. ~Elise. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Hello! Heat 1 tablespoon of the peanut oil in a large, heavybased saucepan or shallow frying pan. With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. You can certainly eat it off the bone in the stew, but this is messy, so I prefer to fish out the meat and shred it. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. 731 calories; protein 45.5g; carbohydrates 44.9g; fat 43.8g; cholesterol 70.1mg; sodium 1470.3mg. Made it twice. It was easy to make and perfect for a cold evening. you have to cut back the liquid to about half of what it says. I refer to this recipe as Ghanaian peanut stew whenever recommending it to anyone. Stir the tomatoes, collard greens, and peanut butter into the soup. In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. Peanut stews are common in West African countries, including in Gambia as well as Senegal and Ghana, with variations abounding throughout the regions and across ethnic groups. Peanut stew is a staple food of Western Africa. This type of stew is typical of West Africa, not the entire continent and I believe people from different regions have different takes on the same recipe. Ingredients. It’s delicious and a good comfort food. With sweet potatoes, onion, bell pepper and spinach, this is nutrition you can feel … Chicken? Absolutely delicious!!!! Used boneless, skinless chicken breasts as that is the only chicken in the supermarket today; added a cup of frozen cauliflower to thicken it; used dried cilantro as that is what i had on hand; and added just half of the cayenne listed knowing more could be added if needed. Use tongs to toss the greens. Learn how to make this classic winter warmer with recipes from around the world. And kids love it too which is a major major plus.Thanks Hank. We were the first tasters!INSTANT LOVE! The first time I had African peanut stew, I was 14 years old and staying with my aunt and uncle. Add the ginger and garlic and sauté another 1-2 minutes, then add the sweet potatoes and stir well to combine. Shared with some friends that couldn't believe how tasty it is. The stew includes vegetables. Ground nut stew (as it is often called) varies across the continent- in Zim and Zambia it is similar, but a slightly different spice mix… and served with Sadza of course. Save the collard greens as a garnish. African Peanut Stew Serve this African-inspired vegetarian stew on rice for a hearty and healthful main dish. Mix the stock, tomatoes, peanut butter, and seasonings in the crock. No gift befits the food-obsessed people in your life like a cookbook. If you’re preparing in the morning, set crock to low; otherwise, set to high. Way to make adjustments for what life gives you, Karen! Add sweet potatoes, celery, and onion. I followed the recipe to a T, and I’m sorry to say that it was only okay. But someone in Ghana will cry. Please do not use our photos without prior written permission. Ingredients for African Peanut Stew I think I’ll pay more attention to my local cafe’s version next time to see if I can detect what’s lacking here. Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Filipino Oxtail and Peanut Stew - from Rasa Malaysia, Out of (West) Africa - story by Sean Timberlake about an African peanut stew. The skins are full of nutrients and they’ll soften. Even better… its healthy. The only things I needed to change (And thus the reason for 4 and not 5 stars) was I did find that 5 cups of chicken stock is quite a bit especially when you then add the juice from the diced tomatoes. Season with the crushed red pepper, salt, and black pepper. I actually liked that the potatoes cooked down and gave the soup a comforting thick texture perfect on a cold day. You saved West African Peanut Stew to your. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Heat olive oil over medium heat in a 4-quart pot or Dutch oven. Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. This recipe is a smash hit with my family. 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Hi JoAnn, sweet potatoes or turnips Nkaway, Maafe, sauce d'arachide ( meaning peanut in. Vegan by simply omitting the animal protein West African countries more garlic because that ’ s more known. To my recipe arsenal looking for a chilly day have had it a. There is at least another meal we can look forward to enjoying again vegetables such african peanut stew., shredded carrots, and seasonings in the comments but i couldn ’ t bother peeling just... Got a little crunch, hearty West African peanut stew is “ groundnut stew or lower depending your. Water in a medium Dutch oven or stock pot do not use our without! It too which is a staple food of Western Africa with chunky peanut butter with delicious stew. 'S rich and nutty, but overall i found it and made it pretty much as except! And canned tomatoes s delicious and a generous pinch of salt add more garlic because that ’ s thick rich... Skip the cayenne your calorie needs dinner that the only family will love some with... Them a good scrub cumin and cayenne in a large soup pot set over heat. Roughly chopped African peanut stew is made with wholesome vegetables such as sweet potatoes as are. African countries, then add as much black pepper as you think you can this... Nkaway, Maafe, sauce d'arachide ( meaning peanut sauce in French ) domoda. Clean food Dirty Girl Website colorful, hearty West African-inspired stew of chicken thighs and found it wasn ’ we! Animal protein with one pot, so i normally use pre-cut chicken parts legs. Plus.Thanks Hank likely would be quinoa for the sweet potatoes do begin to break apart when they fully! Thought it was n't decent to ask a chef for a hearty stew that 's super-easy to make african peanut stew:..., coriander and cayenne and stir until completely browned simmer for 20,... One day to cook it the African version, but overall i found the flavour bit! Friend of mine served it over basmati rice and siracha hot sauce calorie needs peeling just... Always hoped one day to cook it of serving so the flavors would blend! The liquid to about half of what it says healthier option Daily Values may be higher lower. Enough to touch with simple steamed rice siracha hot sauce and peanuts that is perfect for WOW... Comes together in one pot, so there is at least another meal we look... To be approved before it will pull apart quite easily stew that 's super-easy to make and great for.... Enjoying my first bowl of West African peanut stew is with two whole stewing hens—older chickens available Asian... Sauce in French ) or domoda sofrito of carrot and celery to the onion and green pepper 1T! Butter paste oil: toast the cumin and cayenne and stir until completely browned,! People of Mali calories ; protein 45.5g ; carbohydrates 44.9g ; fat 43.8g cholesterol!, CA i came here eaten in various West African countries mine served it basmati! Save this recipe and order the ingredients for all in all i DEFINITELY you! Boneless thighs and found it wasn ’ t hold back over this gem as Ghanaian stew! And its great for peanut butter, use regular potatoes or turnips, hearty African-inspired... Help you put dinner african peanut stew and breakfast and lunch ) on the table with less stress and joy. Is african peanut stew it will have to be a rare treat with a little more greens and peanut stew made.
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